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Bedtime doesn’t wait for perfect conditions. If you’re trying to rest on a long-haul flight or in a noisy, too-bright environment, the best sleep masks can help fake the feeling of a cozy, tranquil bedroom—making it easier to fall asleep and stay asleep. In general, “it’s best to sleep in a dark room,” says Jose Colon, MD, an adult and pediatric sleep medicine physician based in Florida. “If you have blackout shades, that’s great, but they’re not always practical.” He adds that city-dwellers may find it especially hard to block light from their bedroom, and that trying to sleep soundly in the summertime (when the sun sets later) can be tricky if you like to hit the hay on the earlier side. “In those situations, a sleep mask can be a helpful way to block out light and create a darker sleep environment,” Dr. Colon notes.
Our Top Sleep Masks
- Best Overall: Manta Original Sleep Mask, $39
- Best Light-Blocking: Mzoo Sleep Mask, $17
- Best Noise-Reducing: Lunya Washable Silk Sleep Mask, $65
- Best for Eyelashes: Slip Contour Sleep Mask, $79
- Best Budget: Quince Sleep Mask, $20
Beyond better sleep, certain sleep masks can offer perks for your skin, too. Just like with silk pillowcases, sleep masks made with silk or satin act as a smooth surface for the delicate eye area so you don't wake up with those tell-tale pillow creases on your skin. As New York City-based board-certified dermatologist Joshua Zeichner, MD, previously told Allure, "silk and satin are extremely soft materials, so they cause less friction between the skin and the fabric." As a result, you’ll wake up feeling and looking more refreshed and bright-eyed. Forget counting sheep: These editor- and expert-approved sleep masks are all you need to drift off to dreamland.
Frequently Asked QuestionsLargeChevron
- Is it healthy to sleep with a sleep mask?
- What is the best type of eye mask for sleeping?
- How do I choose the right sleep mask?
- Meet the experts
- Our staff and testers
Best Overall: Manta Original Sleep Mask
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Manta
Sleep Mask
Amazon
Why we love it: Manta’s machine-washable Original Sleep Mask is designed to keep most sleepers comfortable, calm, and sound asleep through the night. “It is highly customizable, offers full blackout, and [has] cups over your eyes that allow you to open your eyes without the mask rubbing your lashes,” says Michael Breus, PhD, a California-based clinical psychologist and clinical sleep specialist, noting that he considers it his favorite sleep mask out there.
That customizability extends to the mask’s adjustable elastic head strap and eye cups, which slide along the length of the mask to better match the actual distance between your eyes and ensure a closer, comfier fit. The deep, moldable eye cups not only prevent friction on your lids and lashes, as Dr. Breus noted, but they also reduce the pressure on your eyes overall—so you won’t wake up with fuzzy, bleary vision or dents around your eyes. Strictly a side sleeper? In that case, Dr. Breus recommends the Manta Pro Mask; its sides are thinner and less bulky, so they lie flat against the sides of your head.
More to know
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- Fabric: modal fabric, polycotton, polyester velour
- How to clean: machine-wash, air-dry flat
- Adjustable: yes
- Best for: back sleepers, combination sleepers
Best for Travel: Mzoo Sleep Mask
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Mzoo
Sleep Mask
Amazon
Why we love it: For complete, total lights-out, consider Mzoo’s Sleep Mask. Its memory foam eye cups contour to the shape of your face and provide supportive, dense cushioning without adding pressure or heat; if you’re a hot sleeper, rest easy knowing that the foam is perforated to ensure steady airflow all night long. It comes in five cute colors (black, grey, blue, purple, and pink) and doesn’t put pressure on your temples—side sleepers, rejoice! The included earplugs and carrying pouch make it a great option for the lucky ones who are able to sleep on planes.
And, with its patented light-blocking design, this mask can keep your entire sleep schedule on track (for less than $20, to boot). As Allure previously reported, too much light at bedtime can suppress your body’s melatonin production, which makes it harder to wind down and feel sleepy. It can even disrupt your circadian rhythm (a.k.a. your internal clock) after you’ve fallen asleep.
Tester feedback from senior commerce director Shanna Shipin
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“I've only ever lived in New York or Los Angeles, which means I only know a sleeping environment with a truly incredible amount of light beaming through my window. For the longest time I avoided blackout curtains because I love some dappled sunlight during the day, so this Mzoo Sleep Mask has been my saving grace. I bought it in the dead of night, fittingly, because I couldn't sleep. I love that it's soft and (synthetic) silk, and crucially for me, there are punched-out eye holes so my lashes don't get smooshed. I currently don't have eyelash extensions, but I always hated the feeling of my lashes being flattened against other eye masks. The other thing this mask is particularly good at is the adjustment band—there are two (important!!) adjusters to tighten or loosen, which means that the fit is nice and firm. This means the mask has a better chance of actually staying put all night. Hello, uninterrupted sleep.” —Shanna Shipin, senior commerce director
More to know
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- Fabric: synthetic materials, memory foam
- How to clean: hand-wash; air-dry
- Adjustable: yes
- Best for: city dwellers, travelers, anyone who goes to bed early or in a bright room
Best Noise-Reducing: Lunya Washable Silk Sleep Mask
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Lunya
Washable Silk Sleep Mask
Amazon
Revolve
Lunya
Why we love it: Thick and incredibly soft, the Lunya Washable Silk Sleep Mask blocks light and noise in one fell swoop. The strap doesn’t taper until it reaches the back of your head, so the same material that blankets your eyes goes over your ears, too. Unlike other options on our list, this mask doesn’t have molded eye cups—instead, it’s ultra plush all over, which may make it more effective at reducing light. (The brand recommends a darker color for your mask if you want more light-blocking benefits—although the seasonal prints might make it tough to choose.) FYI: While its head strap is stretchy, it isn’t adjustable. Instead, you can choose between two mask sizes (small and large) to find a good fit.
More to know
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- Fabric: mulberry silk
- How to clean: machine-wash; air-dry flat
- Adjustable: no, but it comes in two sizes
- Best for: anyone who needs more peace and quiet to fall asleep
Best for Eyelashes: Slip Silk Contour Sleep Mask
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Slip
Silk Contour Sleep Mask
Amazon
Nordstrom
Bluemercury
Why we love it: Slip’s Contour Sleek Mask is made of the same ultra-smooth mulberry silk as its best-selling pillowcases, so trust that it’ll feel cool and soft on your skin. But it isn’t just easy on the delicate area around your eyes—it’s gentle on your lids and lashes, too. Slip made this mask specifically with eyelash extensions (and anyone who’s prioritizing long, healthy lashes) in mind, so the inside is contoured to give your eyes plenty of space and prevent it from pressing directly against your eyes (and, in turn, crushing your lashes). Don’t stress about letting light in, though: The cushy, molded eye cups still sit flush against your brow, temples, and undereye area, which will keep you in the dark (literally). This mask only comes in one size and it isn’t adjustable, but it’s available in over a dozen colors and prints, which Slip is always updating with the seasons and trends.
More to know
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- Fabric: mulberry silk
- How to clean: hand-wash; air-dry
- Adjustable: no
- Best for: folks with eyelash extensions, anyone who wants to avoid eye pressure
Best Budget: Quince Mulberry Silk Beauty Sleep Mask
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Quince
Mulberry Silk Beauty Sleep Mask
Quince
Why we love it: You can’t put a price on a good night’s sleep, but if you’re looking for a more luxurious snooze that won’t break the bank, Quince’s Sleep Mask is a dreamy upgrade that clocks in at $20. Its cool-to-the-touch silk slides (and never snags) over skin, while its lightly cushioned design cradles your head. Plus, silk isn’t as absorbent as other fabrics, like cotton, so your nighttime skin care products will stay on your face rather than seeping into your mask. One thing to note: This sleep mask’s interior isn’t contoured, so it’s best if you only need moderate light-blocking. The silk-wrapped elastic head strap prevents creasing in your hair and pressure from building around your eyes, but keep in mind that it isn’t adjustable.
More to know
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- Fabric: mulberry silk
- How to clean: machine-wash; line-dry
- Adjustable: no
- Best for: anyone seeking hotel-quality sleep for less
Frequently asked questions
Is it healthy to sleep with a sleep mask?
There’s no medical reason not to wear a mask to bed, Dr. Colon says. Just make sure it still feels comfortable after hours of wear, he says—otherwise, it could end up disrupting your sleep more than helping it. And remember to wash it regularly and replace it if it starts to lose efficacy (say, if its strap gets stretched out or the inner padding breaks down), Dr. Breus notes.
What is the best type of eye mask for sleeping?
The best eye mask is the one that fits well (it shouldn’t slip or slide around on your head) and feels comfiest for you, according to Dr. Colon. But there are some general features you can look out for to separate the meh options from the exceptional. For one, the more coverage the mask provides, the better, Dr. Breus says. Blocking out as much light and interference as possible will help you fall asleep and stay asleep more easily. For another, molded eye cups can reduce uncomfortable pressure and enhance the mask’s fit.
How do I choose the right sleep mask?
Make sure the mask works with your sleeping position. Side sleepers, for example, may want to avoid designs with too much bulk around the sides, since they can put pressure on the temples. Those featuring adjustable straps can help the mask stay put if you tend to toss and turn. And if you run hot, Dr. Breus recommends looking for options made with cooling, breathable materials like silk. And remember that you may need to try out a couple of different masks before you find a fit and feel that works for you, but it’ll be worth it when you find the one that genuinely improves your shut-eye.
Meet the experts
- Michael Breus, PhD, a California-based clinical psychologist and clinical sleep specialist affiliated with Sleep Foundation
- Jose Colon, MD, an adult and pediatric sleep medicine physician based in Florida
Our staff and testers
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